超簡易版1/23fri core 61.6kg1/24sat MTB 48.5km 59.6kg1/25Sun core roller 60min 1/26Mon core 61.7kg1/27Tues core 62.1kgswim 3.0km 61.4kg 8.5％1/28 Wed core 61.2kg1/29 core 60.8kg1/30 roller 60min 59.0kg超簡易版